Wednesday, February 18, 2015

Carrot and Sweet Potato “Fries”

Directly from Reboot With Joe's website. This is one of our favorites and great if you're craving fast food.

Makes 2 servings
Nutrition per serving: 265 kCal; 1108 kJ; 3 g protein; 34 g carbohydrates; 14 g fat; 2 g saturated fat; 6 g fiber; 10 g sugar; 133 mg salt

Ingredients:
  • 2 sweet potatoes
  • 2 large carrots
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • sea salt and freshly ground pepper
Directions:
  1. Preheat the oven to 425°F (220°C/gas 7).
  2. Cut the potatoes in half lengthways, and slice each half into 4 equal wedges.
  3. Cut the carrots in half crossways, then lengthways, and cut each piece into 2 or 3 wedges,making them roughly the same size as the potatoes.
  4. Put all the wedges in a bowl and toss with the oil, cumin, and salt and pepper to taste.
  5. Place all the wedges on a baking sheet lined with baking parchment and bake for 30 minutes, or until tender and lightly browned, with slightly crisp edges.
Hakuna matata!

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