Thursday, February 19, 2015

A diet by any other name would taste just as sweet

I've been stuggling all week to find a term to call this new diet. Everyone know vegetarian, Atkins, Weight Watchers, fruitarian, South Beach, gluten free, etc. Up until now I've just been telling people I was on a whole food, plant based diet. A bit of a mouthful. But today I finally found a name: nutritarian.
Simply put, a Nutritarian diet is a way of eating which bases food choices on maximizing the micronutrients per calorie.

Hakuna matata!

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