Thinspiration #32

It doesn't even have to be an hour. 20 minutes people! Make it count. Your life may depend on it.

Hakuna matata!

Thinspiration #29

Victory is paid for in sweat, courage, and preparation. --Nike

Getting to goal is not impossible. But it does take work, a lot of strength, and a plan. Make sure you're ready with all three since you cannot stand on only two.

Hakuna matata!

Thinspiration #26

Training is the opposite of hoping. --Nike

You can't expect to get to work by hoping to get into your car this morning. Getting fit is the same way. You can hope all you want but you have to actually do something to get somewhere.

Hakuna matata!

Thinspiration #17

Not every plan works for every person. We all have our own motivations, set backs, and mind sets. Just because we may have failed to follow our plan, does not mean we have failed to get to our goals. Make a new plan and try again. Tomorrow is a new day!

Hakuna matata!

Thinspiration #4

A goal without a plan is just a wish. --Antoine de Saint-Exupery

If you were driving from Los Angeles to New York, would you just start driving without a map and hope you get there in a reasonable time? I sure hope not!

Getting healthier is the same way. You can't expect to get to a certain goal without a way to get there. Make a plan. Print it out. Hang it on the fridge. And most importantly, stick to it!

Hakuna matata!