A goal without a plan is just a wish. --Antoine de Saint-ExuperyIf you were driving from Los Angeles to New York, would you just start driving without a map and hope you get there in a reasonable time? I sure hope not!
Getting healthier is the same way. You can't expect to get to a certain goal without a way to get there. Make a plan. Print it out. Hang it on the fridge. And most importantly, stick to it!
Hakuna matata!
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